FAQ on your hypnotherapy session

Is Soul-centred Hypnotherapy for you?

Learn more about soul-centred hypnotherapy

Here you will

* feel heard and understood without judgement

* learn to be gentle and kind to yourself,

*accept and appreciate your thoughts & emotions, your dreams and hopes

*experience a safe space to explore those stories you may have been living

all your life but don't feel they should determine 'you'

If you're not quite sure where to start, check out below three options often chosen by my clients. Any soul-centred hypnotherapy with me will be personal and customised and therefore very powerful and healing.

Confidence Booster

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topping up your energy reserves

Much too nervous to do a presentation? Holding back on your goals? Difficulties standing up for yourself?

Good news! Confidence already lies within all of us! But often it can be pushed down and hidden away through traumatic/ difficult experiences and need to be 'rediscovered' by yourself!

Stress & anxiety reduction

more life-work balance

Feeling burnt out, much too tired and exhausted? Is it causing difficulties in your professional and private life?

Discover tools and techniques to recharge, relax and reflect. When under constant stress, you skillset to deal with the up and downs in life is often just automatic but requires updating - from the inside out!

Letting go

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dealing with loss, grief, breakups,

burn out

Have been going through a difficult pahse in your life? Often a couple of traumatic events can haapen at the same time and literally knock us over.

Allowing your emotions such as grief, anger, utter exhaustion, helplessness or frustration space to be addressed and felt, will bring comfort and release and the courage to move on.

Here are some frequently asked questions (FAQs) that clients often have about hypnotherapy:

1. What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals make positive changes in their lives. It involves inducing a deeply relaxed state of mind to access the subconscious and work on specific issues or goals.

2. How does hypnotherapy work?

During a hypnotherapy session, a trained hypnotherapist guides you into a state of focused relaxation and heightened suggestibility. In this state, you can explore and address issues in your subconscious mind that may be causing problems in your life.

3. Is hypnotherapy the same as stage hypnosis?

No, hypnotherapy for therapeutic purposes is different from stage hypnosis. In hypnotherapy, the focus is on personal growth, behavior modification, and addressing emotional issues, whereas stage hypnosis is for entertainment and often involves volunteers performing funny or unusual actions.

4. What can hypnotherapy help with?

Hypnotherapy can be used to address a wide range of issues, including smoking cessation, weight management, stress and anxiety reduction, phobias, pain management, and improving self-confidence. It can also be used for personal development and achieving goals.

5. Is hypnotherapy safe?

Hypnotherapy is generally considered safe when conducted by a trained and qualified hypnotherapist. You are always in control during the process, and you cannot be made to do anything against your will or ethics.

6. How many sessions will I need?

The number of sessions needed varies depending on the individual and the issue being addressed. Some issues may be resolved in just a few sessions, while others may require more extensive therapy.

7. Is hypnotherapy a one-time solution?

Hypnotherapy can provide significant benefits, but for long-lasting change, clients may need to practice the techniques and strategies learned during sessions. Some issues may also require ongoing therapy or periodic "booster" sessions.

Learn more about soul-centred hypnotherapy

And did you know?

Hypnosis often feels like a deep state of relaxation and focus. It's similar to the feeling you experience when you're engrossed in a book or movie, and you lose track of time.

Most people can be hypnotized to some degree. However, the depth and effectiveness of hypnosis can vary from person to person. A willingness to be hypnotized and a good rapport with the hypnotherapist can enhance the experience.

Many remember the content of their hypnotherapy sessions, but the depth of recall can vary. Some individuals may remember everything, while others may have a more vague or dream-like recollection.

Check out available appointments for a 30 min Zoom call

to have an initial chat, deal with any queries with regards to

hypnotherapy and working together in the future!

What will be the next steps?

Take a deep breath and remind yourself why you have considered hypnotherapy.
Check out the dates/times for a 30min discovery call.
Confirmation email will be sent out to you, check all email folders.
Save/take a note of the appointment and set a reminder.
The day before your appointment, please keep an eye out for another email with the zoom link to be used.
(If you require help, getting set up on Zoom, please check here.)

What to expect after the initial call?

Well done, the first step is done. Reason to be proud of yourself.
An email with further details, forms and a payment link will be sent out to you.
Please check on what details are required for you to get set up and let me know if there any further questions from you.
Once ready, return the filled in form, confirm your next appointment and use the payment link provided.
If all has been received (at the latest 48hrs before the agreed appointment), you will receive a confirmation by email.
The day before your appointment, please keep an eye out for another email with the zoom link to be used.