About me

You're very welcome to my page.

My name is Astrid, I am a hypnotherapist with a background in holistic therapies and wellbeing.

Specialising in supporting Introverts, Empaths and Highly Sensitive People I provide a space to be safe and to be listen to without judgement, and to explore those overwhelming situations of the past, in which we wish we had reacted differently and which may still impact us today.

My approach is soul-centred and emotion focused hypnotherapy as change can only happen when you feel truly understood. All feelings and thoughts are valuable!

Reading, learning, growing, and self-development is what I most enjoy! Always something new and inspirational to explore, learn and to introduce to my life!

Passionate about culture, traditions, rituals as well as animals & nature! So much variety, it's always exciting and helps me recharge!

Travelling, exploring new countries and taking in the pure beauty of it all, is just the best for my heart & soul! And this also includes going back home to Germany, back to where I came from!

About Us

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Share your story and the pain you felt before finding your solution.


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Just Imagine if {customer desire}

Holistic Treatments

How your course helped you achieve that!

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Feel free to contact me

I'd love to hear from you!


Please fill out the form to the right and I'll get in touch as soon as possible!


Please fill out the form below and we'll get in touch as soon as possible!

Mindful Resilience For Life

info@mindfulresilienceforlife.com